👋 I’m in Victoria, BC, welcoming clients at Brix Wellness Victoria and Right Fit Clinic.

Relaxation Massage

Relaxation massage focuses on helping you reach a state where you can breathe deeply, release tension, and unwind.

Relaxation massage takes a gentle and soothing approach to give you a mini reprieve from life. Depending on your wellness goals, this popular technique can still have a therapeutic intention but also aims to help you breathe deeper and provide a peaceful hour to engage in mindfulness.

  • Customized just for you

    Your massage can focus on specific problem areas like your back, neck, and shoulders, or we can do a full-body approach that includes your hands, feet, and scalp. I’ll tailor the entire session to what works best for you.

  • Soothing experience

    I use coconut oil or lotion to ease tight muscles, melt away stress, and boost circulation right where you need it most. These help my hands move smoothly across your skin for a relaxing and therapeutic experience.

  • Promotes well-being

    A relaxation massage helps you feel more balanced and boosts your overall wellness. You'll find yourself breathing deeper, feeling your stress dissolve, and enjoying that natural feel-good rush from endorphins.

Book Your Treatment Today!

Book Online

Pricing for Relaxation Massage

GST is included in all rates

  • 75m

    $170

  • 60m

    $135-140

  • 45m

    $105-115

  • 30m

    $85

Benefits of Relaxation Massage

Even if you're feeling fine, a wellness massage delivers way more than just stress relief! Here's what you can look forward to:

  • Better overall well-being and a brighter outlook
  • Quicker bounce-back from workout soreness
  • Natural pain relief
  • Headache support
  • Boosted energy and less fatigue
  • More restful sleep
  • Less muscle tension
  • Enhanced blood flow
  • Lower blood pressure
  • Less bloating and puffiness
  • Gentle support to help with PMS symptoms
  • Reduced inflammation throughout your body

    A safe place

    The massage room is a safe, inclusive and confidential space. You are welcome to chat the whole session, a little bit, or say nothing at all! The main goal is to relax and let your mind and body find rest.

    Positive routine

    Making massage a regular part of your schedule comes with some great perks. It gives you something to look forward to and a chance to connect while also helping you stay committed to prioritizing your health and self-care on a consistent basis.

    Pain relief

    Acute and chronic pain is exhausting and affects all aspects of your life. Let’s lower your shoulders, ease your headache, and lengthen those tight calf muscles.

    Flexibility

    Our bodies are meant to move. When we're stuck sitting at desks or standing in one spot all day, we keep overworking and weakening the same muscle groups. This creates imbalances, poor posture, and stiff joints that really need some care.

    Digestive stimulation

    The belly area can feel sensitive for many people and often gets skipped during massage sessions. Abdominal massage helps get things moving in your digestive system, which can ease bloating and constipation, loosen up tight belly muscles, and boost blood flow and lymphatic drainage. It's also great for lowering stress levels and improving how your body digests food and absorbs nutrients. I offer both relaxation and lymphatic techniques for the abdomen - both are super gentle approaches.

    Relaxation!

    Life can be stressful and demanding. A relaxation massage re-energizes, soothes and unwinds both your body and mind. From a soothing head-to-toe massage or a deeper therapeutic approach, this technique benefits everyone.

    Relaxation massage is like a mini vacation for your body: it’s all about letting go of tension and stress.

    Reasons to Book Relaxation Massage

    You’re sore from work

    Do you find yourself sitting or standing for long periods or performing the same action repeatedly? Are you too sore and tired after work to exercise? Being inactive hurts, and you miss out on the things you enjoy! No matter your job, a wellness massage will benefit you.

    You’re sore from injury

    A relaxation massage is a great choice when experiencing pain from an injury. The injury site, as well as any compensating areas, will be included, assisting you in a quicker recovery.

    You’re sore from parenting

    Who deserves a break more than parents? Between nursing, constantly carrying your little one, and running on zero sleep, your body does a lot for you. If you're dealing with aches, stress, exhaustion, and desperately need some me-time, a wellness massage might be exactly what you need.

    You’re sore from surgery

    After surgery, you may find a massage helpful in managing physical discomfort. Massage is a natural way to de-stress and lower cortisone levels while you recuperate.

    You’re not sore at all!

    Relaxation massage is perfect even when you are injury-free and want to enjoy a massage just because you want to. No matter how you look at it, massage can form a key part of your regular self-care routine.

    Regular sessions help improve your overall well-being and leave you feeling refreshed and ready to take on the world.

    Top 5 Relaxation Massage FAQs

    • What if I need to cancel or reschedule my appointment?

      I understand that plans can change! You may cancel or reschedule your massage appointment free of charge – as long as you give at least 48 hours' notice. Simply log into your online booking portal or give the clinic a call to make the change.

    • What techniques are used during a relaxation massage?

      I use Swedish massage techniques including long, flowing strokes, gentle kneading, and soothing movements to release tension throughout your body. The pressure is always adjusted to your comfort level, and we can incorporate more focused therapeutic work while maintaining a relaxing intent.

      Each session is personalized; we can target problem areas, include face or scalp massage, or provide full-body treatment. The goal is to calm your nervous system, melt away muscle tension, and leave you feeling completely relaxed and refreshed.

    • What should I expect during a relaxation massage?

      We'll start by discussing your health history, goals for the massage, and doing a brief assessment. After answering any questions, I'll give you privacy to get settled on the table.

      When I return, I'll ensure you're comfortable with pillows, blankets, and room temperature. During the massage, I'll guide you through some deep breaths and check in regularly about pressure. Feel free to ask questions or request adjustments anytime.

      Afterward, I'll step out while you get dressed. Once ready, we can discuss how you're feeling and I can share simple self-care tips if you'd like.

    Have a question?

    Check out the full FAQs page for more answers, or just get in touch.

    View all FAQs Contact Catherine
    Top