Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

We'll start by discussing your health history, goals for the massage, and doing a brief assessment. After answering any questions, I'll give you privacy to get settled on the table.

When I return, I'll ensure you're comfortable with pillows, blankets, and room temperature. During the massage, I'll guide you through some deep breaths and check in regularly about pressure. Feel free to ask questions or request adjustments anytime.

Afterward, I'll step out while you get dressed. Once ready, we can discuss how you're feeling and I can share simple self-care tips if you'd like.

Yes, manual lymphatic drainage can provide supportive relief for some menopause symptoms by improving circulation and reducing inflammation.

MLD may help with:

• Fluid retention and bloating - gently reduces water retention and abdominal puffiness
• Poor circulation - improves blood flow, reducing cold hands/feet and promoting warmth
• Sleep quality - promotes deep relaxation and stress reduction for better rest
• Muscle tension and joint stiffness - eases aches and improves mobility
• Stress and anxiety - activates the body's relaxation response, calming the nervous system
• Skin changes - supports healthy circulation for improved skin tone and texture

Some pre-appointment suggestions:

• Eat a light snack and stay hydrated
• Avoid painkillers within 3 hours to preserve your body's natural pain response
• Arrive 5 minutes early with good hygiene and no strong scents
• Remove excessive jewellery (often forgotten after sessions)

Yes, feeling nervous about getting a massage is completely normal. Common reasons include first-time jitters, body image concerns, past experiences, personal boundaries around touch, physical sensitivities, health considerations, cultural or religious beliefs, and trauma history.

Your comfort is the priority. As your massage therapist, I'm here to listen to your concerns, respect your boundaries, and adapt the treatment to your needs. You have complete control over your massage experience and can communicate what feels comfortable or not so good at any time.

Yes. When you get a massage, your body shifts into relaxation mode - the opposite of fight or flight. Your heart rate slows down, your blood pressure drops, and your stress hormones take a break - basically, your nervous system gets the signal that it's safe.

As the tension melts away from your muscles, your whole body finally gets to let out that big sigh of relief it's been holding onto. Afterwards, you might feel that pleasant kind of tired - like you just had the most amazing nap. It's your body's way of saying "thank you" for giving it permission to really relax. You'll likely wake up feeling refreshed and ready to tackle whatever comes next.