Hello! I’m Catherine, an experiÂenced RMT based in Victoria, BC.
Interested in booking a massage with me? Looking for info on treatments? You’re in the right place!
How I Can Help Catherine at a Glance
Book in-clinic treatment
I am based out of two different locations:
Brix Wellness Victoria (Mon & Fri)
4480 W Saanich Rd, Unit #207, Victoria BC
Call 250-704-1178 or book online
Right Fit Clinic (Sun & Thu)
2840 Peatt Rd, Unit #323, Langford BC
Call 778-654-0241 or book online
Mobile massage coming soon!
Not able to get to a clinic? My mobile massage service is just the ticket! I am based in Victoria, BC, and will be offering my mobile massage services to the surrounding area soon.
About myself
- I’m a licensed RMT with 15+ years of experience working in dynamic environments
- I am quiet, mature, respectful, and in good standing with the Complementary Health Professionals of BC (CCHPBC)
- I am comfortable working with many populations and conditions
- I aim to provide a supportive, effective and healing experience
Ways I can help
- I use my training and experience to create a treatment plan that's right for you.
- I offer relaxation and therapeutic massage and have additional training in manual lymph drainage and face focused massage
- I enjoy helping people recover from injuries, including car accidents, sport, and other types of trauma.
- I support clients through their post-surgical journey following orthopedic and cosmetic procedures
As an RMT, it is important to me to provide beneficial treatments that help people feel their best.
Treatment Options
As you explore these treatment options, remember that we can combine different approaches to find what works best for you.
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All Treatments
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Manual Lymph Drainage
A gentle massage technique stretches the skin in a rhythmic sequence to increase lymphatic flow.
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Face Massage Therapy
A relaxing yet stimulating treatment of the face, neck and décolletage aiming to decrease face tension, increase blood flow, lymphatic drainage and improve overall tissue health. Face massage therapy helps create awareness of how emotions contribute to stress and changes in our appearance. The intra-oral component benefits relaxation, tense mimic muscles, and jaw tension contributing to headaches.
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Therapeutic Massage
A therapeutic massage assists function and movement and alleviates pain using hands-on techniques, assessment and homecare to achieve specific health goals. Modalities include Swedish massage, stretching, deeper therapeutic techniques, assisting instruments and more to manipulate muscles, connective tissues, tendons and ligaments.
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Relaxation Massage
A relaxation massage has similar therapeutic goals to a traditional massage but also focuses on helping you reach a state where you can breathe deeply, reconnect with your body, and unwind from stressful thoughts. This technique involves longer and slower massage strokes, sometimes including touch to the hands, feet, scalp and face.
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Post-Op Massage
A combination of lymphatic drainage, taping, and light or deep massage techniques aim to break up dense swelling and fibrosis, decrease swelling and increase lymphatic drainage during all stages of healing after postoperative liposuction and fat transfer.
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Mobile Massage
A massage that takes place in your home or another location of choice. Services offered include lymphatic, therapeutic, relaxation, or post-op massage for one or more people in a household or group.
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Elevate Your Knowledge
Dive into this curated and ever-growing collection of articles on massage therapy, MLD, and other topics related to self-care and maximizing your well-being.
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Keep readingThe Impact of Massage on Your Body’s Internal Positioning System
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Keep readingHow Often Should I Get a Lymphatic Massage?
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Keep readingSupporting Lymphedema Recovery with MLD Massage
At the heart of my practice are three principles: healing, inclusivity, and non-judgment. I aim to create a safe, welcoming space for everyone.
Questions & Answers
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How long is a face-focused massage treatment?
The treatment is 60 minutes, and includes the face, neck, and scalp, with lymphatic and intra-oral components. If you prefer to skip the intra-oral massage, that's perfectly fine.
This is meant to be a restful, self-indulging treatment so that you can bliss out - we don't want to rush this experience! If you'd like to include additional areas like your back or shoulders, this treatment is adaptable or you can always book a longer session.
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How does therapeutic massage work on chronic muscle conditions?
Massage aims to helps with chronic tension, repetitive injuries, poor posture, and more in several ways:
- Reducing tissue tension: Massage techniques help relax restrictions in the connective tissue around your muscles, so everything can move more freely again.
- Resetting your muscles: The sustained pressure works with your body's natural sensors to help "reset" muscles that have gotten stuck in a chronically tight state.
- Breaking tension patterns: Massage activates special receptors in your tendons that tell your nervous system to let go of chronic muscle tension and holding patterns.
- Boosting blood flow: Better circulation helps your body clear out waste products that cause pain and stiffness, while reducing those painful knots and trigger points.
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Is it normal to feel sore after a relaxation massage?
It depends on how much tension you're carrying and what your body needs. If you've been stressed or anxious lately, your muscles might be holding more tension than you realize.
Some mild soreness can be normal, especially if your muscles were really tight to begin with. This is actually a good sign - it means the massage is helping to release built-up stress and knots. Any soreness should fade within a day or two, leaving you feeling better.
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What does a massage therapy session include?
During your first visit, we'll discuss your treatment goals and health history, followed by an assessment. Conversations during follow-up visits are usually shorter. After your massage, we'll check in to discuss future goals, homecare recommendations, and answer any questions about the treatment.
I understand you may want to go straight to the massage, but these conversations are required by the CCHPBC and insurance companies to ensure quality care and public safety.
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What should I do after my massage?
Focus on self-care by staying hydrated, eating well, and engaging in gentle activities like walking or simply relaxing. Most importantly, stay calm and listen to your body. If you're recovering from surgery, continue wearing compression garments and follow your surgeon's recommendations.
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Should I use heat or ice after a massage?
It depends on how you're feeling. If your muscles are sore or inflamed, ice or cooling lotion can help. If you're experiencing tired, achy muscles, heat options like a warm shower, epsom salt bath, or warming ointment may provide relief.