Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

I use Swedish massage techniques including long, flowing strokes, gentle kneading, and soothing movements to release tension throughout your body. The pressure is always adjusted to your comfort level, and we can incorporate more focused therapeutic work while maintaining a relaxing intent.

Each session is personalized; we can target problem areas, include face or scalp massage, or provide full-body treatment. The goal is to calm your nervous system, melt away muscle tension, and leave you feeling completely relaxed and refreshed.

Swelling duration varies for everyone and depends on several factors including the type of surgery you had, your age, overall health, and if you are following your surgeon's recovery instructions.

Most people experience swelling for about 2 to 8 weeks after surgery. However, if you've had liposuction, swelling can last anywhere from a few months up to a year as your body fully heals.

Some pre-appointment suggestions:

• Eat a light snack and stay hydrated
• Avoid painkillers within 3 hours to preserve your body's natural pain response
• Arrive 5 minutes early with good hygiene and no strong scents
• Remove excessive jewellery (often forgotten after sessions)

Getting one or two lymphatic massages a few days before surgery can be beneficial for many patients, but always consult with your surgeon first to ensure it's appropriate for your specific procedure. Manual Lymphatic Drainage (MLD) helps enhance your lymphatic system's ability to manage inflammation and promote more efficient healing by increasing the contraction rate of your lymphatic vessels.

I use unscented fractionated coconut oil and shea butter lotion during massage sessions. Occasionally, I may use scented products, but I'll always ask about any sensitivities beforehand to ensure you're okay with it.