Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Lymphatic drainage doesn't directly cause weight loss – though social media images may suggest otherwise. These dramatic before-and-after photos often don't show the full recovery process, swelling reduction, and other treatments involved.

What can MLD do? Reduce fluid retention and improve circulation as part of an overall healthy lifestyle.

It depends on how much tension you're carrying and what your body needs. If you've been stressed or anxious lately, your muscles might be holding more tension than you realize.

Some mild soreness can be normal, especially if your muscles were really tight to begin with. This is actually a good sign - it means the massage is helping to release built-up stress and knots. Any soreness should fade within a day or two, leaving you feeling better.

Your credit card information simply holds your appointment for you. Rest assured, no charges will be applied unless there's a late cancellation (less than 48 hours’ notice) or a no-show.

Yes, feeling nervous about getting a massage is completely normal. Common reasons include first-time jitters, body image concerns, past experiences, personal boundaries around touch, physical sensitivities, health considerations, cultural or religious beliefs, and trauma history.

Your comfort is the priority. As your massage therapist, I'm here to listen to your concerns, respect your boundaries, and adapt the treatment to your needs. You have complete control over your massage experience and can communicate what feels comfortable or not so good at any time.

• Right Fit Clinic offers 2-hour free street parking right outside the building, or underground parking is available.
• At Brix Wellness Victoria, you can park anywhere in the shopping plaza.