meet catherine
Hello! I have been a registered massage therapist since 2007. I graduated from the Okanagan Valley College of Massage Therapy. I have taken additional training in Graston Technique, joint movement and deep tissue methods. I am fortunate to have helped many unique and wonderful people from all walks of life live their best life possible. It is my belief that regular massage integrated with healthy lifestyle choices will reduce stress and promote a more balanced life. See you soon!
Studio Location
I am happy to work at Honey and Garlic Health Studio in Mount Pleasant Vancouver. This bright, modern, and spacious studio has an integrated approach. In addition to massage therapy, physiotherapy, chiropractic, acupuncture and counselling services are also offered. A good balance of friendliness and professionalism makes it an ideal place for you to de-stress and get a personalized treatment for your individual needs.
Honey and Garlic Health Studio
3205 Fraser St. Vancouver, B.C. V5V 4B8
2 hour street parking available
Availability
Monday, Tuesday, Thursday and Friday. Please follow the booking button below for specific times.
SERVICES
What are the benefits of a massage?
- breaks down adhesions and scar tissue
- eases joint and chronic or acute muscle pain
- improves poor range of motion and limited flexibility
- assists with structural misalignment and poor body posture
- learn homecare such as postural exercises/stretches to improve a condition
- eases headaches and general muscle tension
- sleep disturbances, anxiety, depression and general improved mood
- pre and post pregnancy
- sports enthusiasts of all ages
- car crash related injuries i.e whiplash
- Thoracic Outlet Syndrome, arthritis, fibromyalgia and chronic pain management
- AND much much more!
Therapeutic Massage
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Therapeutic Massage
For the treatment of:
• chronic and acute pain• restricted movement and muscle/postural imbalances
• headaches and general muscle tension
• sports and motor crash injuries
Whether sitting long hours at the office or pushing yourself a little too hard at the gym, a therapeutic tissue massage is a fantastic way to deal with aches and pains. My treatment breaks down adhesions between skin, fascia, muscle fibers, ligaments and tendons, without continuous, heavy pressure. Instead, quick and deeper stripping motions are used to reduce unhealthy restrictions and knots in deep and superficial muscle tissue. This improves blood flow to the muscles, relieves pain, improves muscle function and movement.
Relaxation Massage
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Relaxation Massage
For the treatment of:
• sleep disturbances• anxiety and depression
• general stress and wellbeing
• acute and chronic pain
• general muscle tension and headaches
Life can be stressful and demanding. A relaxation massage is the perfect gift to yourself to re-energize and relax! It not only relieves muscle tension, increases circulation and reduces stress, it also improves mood, sleep and boosts energy levels. From a soothing head to toe massage or a deeper therapeutic approach, this technique offers benefits for everyone.
Instrument Assisted Soft Tissue Manipulation
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Instrument Assisted Soft Tissue Manipulation
For the treatment of:
• sports injuries• tennis elbow and achilles tendonitis
• post surgical scarring
• a wide variety of soft tissue injuries
• muscle pain and reduced range of motion
Do you have scar tissue or fascial restrictions that cause chronic discomfort? I am accredited in the Graston Technique. Instrument-assisted soft tissue mobilization enables me to effectively help break down scar tissue and fascial restrictions.The end goals are to improve the general health and function of muscles, improve range of motion, and decrease pain. This technique is only used for 30 seconds where needed and incorporated with hands on therapy.
Stretching
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Stretching
For the treatment of:
• restricted range of motion• conditions such as arthritis, osteoarthritis and adhesive capsulitis
• general muscle tension and stiff joints
Stretching is a safe and efficient way to enhance both active and passive range of motion of joints. Methods range from static stretching (by placing the limb in a pain free lengthened position) to Contract Relax stretching which involves contracting the opposing muscle followed by an isometric contraction of the shortened or tightened muscle. Stretching is helpful for everyone who wants better flexibility, less pain and a better quality of life to do what makes you happy.
Pregnancy Massage
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Pregnancy Massage
For the treatment of:
• low back pain and headaches• disrupted sleep and general wellbeing
• anxiety or depression
• general aches and pains with changing posture
Congratulations on this wonderful time in your life! Pregnancy brings a lot of changes to mom’s body, especially in the first and third trimester. My treatment will be tailored to how you are feeling that day and is geared to provide you with some well-deserved relaxation and increased comfort. Pregnancy cushions are used if desired on the table.
Neuromuscular Technique
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Neuromuscular Technique
For the treatment of:
• muscle pain and tension• postural and muscle imbalances
• stiffness and limited flexibility
By using a sustained pressure or light stripping motions, tender “trigger points” in the muscles are treated to reduce pain and protective guarding. A positive change will increase blood flow, reduce pain, nerve compression and improve postural biomechanics.
Myofascial Release
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Myofascial Release
For the treatment of:
• muscle and soft tissue pain• restricted range of motion
The entire body is made of connective tissue - including muscles, tendons, ligaments, and skin, which can store physical trauma for a long time. The body is full of layers, the myofascial layer is on top and sometimes needs to be treated before the deeper muscle layers can be massaged. Myofascial release is a relatively gentle way to relax these restrictions and improve overall health and function.
PRICING
$160
90 minutes of massage therapy
$135
75 minutes of massage therapy
$105
60 minutes of massage therapy
$85
45 minutes of massage therapy
$65
30 minutes of massage therapy
Direct Billing:
Want to make life a little bit easier? Check with your insurance provider for coverage details and if direct billing is an option. "Patients with ICBC and MSP claims please book your initial appointment directly with our receptionist, not through the online booking."
All prices include GST. Payment by cash, credit & debit cards accepted.
BOOK APPOINTMENT
CANCELLATION POLICY
Cancellation Policy
Unfortunately sometimes for reasons beyond our control, you may need to cancel or reschedule your appointment. To keep things fair for both parties, the cancellation policy is as follows:
- more than 24 hours notice, there is no charge
- less than 24 hours notice or missed appointments, a fee will be charged
Online cancellations available only within 24 hours or more notice. Otherwise, please call (604) 618-2707.
Q&A
Q: Will I get a reminder email before my appointment?
A: You will receive a confirmation email or text the day you make an appointment, as well as a reminder notice 36 hours before the day of your appointment.
Q: How early should I arrive before my appointment?
A: If you arrive 10-15 minutes early you will have enough time to fill in the health intake form. If the front door is locked, please ring the buzzer.
Q: Is the studio wheelchair accessible?
A: Yes, however there is no space in the massage room for a wheel chair, you must be able to walk into the massage room. There is a wheel chair friendly bathroom available at the studio.
Q: Am I expected to talk during the massage?
A: That is totally up to you, it is your massage, I will follow your lead.
Q: How much clothing do I need to remove for my massage?
A: As much as or as little as you want. You are covered by a top sheet and need to be comfortable for the massage.
Q: Can a massage hurt?
A: It depends on your general health and how sore you are to begin with. Some people may feel tender up to 48 hours after a massage. Communication is important, please let me know during the treatment if you want me to lessen my pressure or change my hands on technique.
Q: Should I ice or use heat after a massage?
A: Ice is helpful when muscles feel sore or inflamed. Heat such as a shower or Epson salt bath may help relieve tired achy muscles.
Q: If I miss my appointment can Catherine direct bill my extended health?
A: No, it is fraudulent to direct bill your insurance company for missed or late cancelled appointments.
Q: Do you accept and direct bill for ICBC, RCMP, and DVA?
A: Yes, of course! For ICBC claims, please call the office for further information regarding your first massage appointment.
Q: Can I change, cancel or reschedule my massage appointment online?
A: Less than 24 hours notice you will be unable to alter anything online. However, you can change your appointment by calling the office.