Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

You can choose whatever position works best for you - whether that's lying on your back, on your front, or staying seated throughout the session. I'll provide plenty of pillows and bolsters to support your body properly. I want to make sure you're as comfortable as possible!

Feel free to bring any special pillows you might need too, like a BBL pillow or anything else that helps you feel more comfortable. We'll work together to find the setup that feels right for you during your recovery.

It depends on how much tension you're carrying and what your body needs. If you've been stressed or anxious lately, your muscles might be holding more tension than you realize.

Some mild soreness can be normal, especially if your muscles were really tight to begin with. This is actually a good sign - it means the massage is helping to release built-up stress and knots. Any soreness should fade within a day or two, leaving you feeling better.

After a massage, you might notice a temporary increase in inflammation in your body. Don't worry, it's part of the healing process! To learn more on this topic, please see my article "Wait, Why Does Massage Increase Inflammation?".

You have control over your comfort level during your massage. You may undress to whatever degree feels best for you - some clients prefer to keep underwear on, while others choose to undress completely. A sheet will always be provided to ensure your privacy and warmth throughout the session.

Intra-oral massage involves me wearing vinyl gloves while I manipulate muscles and tissues inside the mouth, the cheeks and jaw area - using kneading and an upward lifting motions. This is a relaxing treatment, though sometimes the technique is quite vigorous. This helps relieve tension from headaches, jaw tightness, teeth grinding, dental work, and more! It's typically not painful - I've even had clients fall asleep. Many clients say they feel more space in their face and cheeks afterward – they feel lighter.