Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Absolutely, most people can benefit from a lymphatic massage. Manual Lymphatic Drainage (MLD) works by facilitating the drainage of fluid and waste from the body's spaces, preventing swelling amongst other things.

One of the key benefits of MLD is that it activates the parasympathetic nervous system. Lots of people fall asleep with the light and repetitive hand motions of the technique.

MLD supports the immune system, helping the body fight off viruses, inflammation, and bacteria. Additionally, skin health can be improved by enhancing the flow of nutrients and oxygen to the skin cells.

To maintain hygiene standards, I kindly ask that you refrain from bringing furry companions to your appointment. If you have a service animal, please notify me in advance so we can discuss any necessary accommodations.

Absolutely. Everyone relaxes differently. If chatting helps you unwind, feel free to talk throughout the session, or just at the beginning to get comfortable. If you prefer quiet time to zone out in silence, that's perfectly fine too!

Your mood might change from visit to visit; sometimes you'll want conversation, other times peaceful silence. Just do whatever feels right for you at the moment. There's no wrong way to relax.

No, post-op lymphatic massage massage isn't required, but it can be a supportive addition. Your body's lymphatic system works every day and will heal you all on its own - that's its job.

Post-op massage can help you throughout the stages of healing, ensuring that your lymphatic system operates optimally by encouraging lymphatic vessel contraction. Immediately after surgery, your first goal may be to help reduce swelling, pain, stress and bruising. As you progress, I can help with fascial restrictions, managing fibrosis, and forming a nice flat scar - I’ll aid however I can.

Swelling duration varies for everyone and depends on several factors including the type of surgery you had, your age, overall health, and if you are following your surgeon's recovery instructions.

Most people experience swelling for about 2 to 8 weeks after surgery. However, if you've had liposuction, swelling can last anywhere from a few months up to a year as your body fully heals.