Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Yes, manual lymphatic drainage can provide supportive relief for some menopause symptoms by improving circulation and reducing inflammation.

MLD may help with:

• Fluid retention and bloating - gently reduces water retention and abdominal puffiness
• Poor circulation - improves blood flow, reducing cold hands/feet and promoting warmth
• Sleep quality - promotes deep relaxation and stress reduction for better rest
• Muscle tension and joint stiffness - eases aches and improves mobility
• Stress and anxiety - activates the body's relaxation response, calming the nervous system
• Skin changes - supports healthy circulation for improved skin tone and texture

I use unscented fractionated coconut oil and shea butter lotion during massage sessions. Occasionally, I may use scented products, but I'll always ask about any sensitivities beforehand to ensure you're okay with it.

I don't provide lymphedema bandaging or compression garment fittings myself, but this service is available through medical pharmacies and garment fitters around the city. If you're looking for light support, off-the-shelf compression garments may be a good option.

Good brands include: Sigvaris, Juzo, Medi, and Jobst.

Note that for custom garments, a doctor's note is required.

To maintain hygiene standards, I kindly ask that you refrain from bringing furry companions to your appointment. If you have a service animal, please notify me in advance so we can discuss any necessary accommodations.

Some pre-appointment suggestions:

• Eat a light snack and stay hydrated
• Avoid painkillers within 3 hours to preserve your body's natural pain response
• Arrive 5 minutes early with good hygiene and no strong scents
• Remove excessive jewellery (often forgotten after sessions)