Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Lymphatic drainage doesn't directly cause weight loss – though social media images may suggest otherwise. These dramatic before-and-after photos often don't show the full recovery process, swelling reduction, and other treatments involved.

What can MLD do? Reduce fluid retention and improve circulation as part of an overall healthy lifestyle.

Manual lymphatic drainage is generally safe and has few side effects. However, there are some instances where receiving MLD may not be recommended. Please review the contraindications listed here to determine if MLD is suitable for you. If you have any concerns or questions, feel free to get in touch with me.

Yes. When you get a massage, your body shifts into relaxation mode - the opposite of fight or flight. Your heart rate slows down, your blood pressure drops, and your stress hormones take a break - basically, your nervous system gets the signal that it's safe.

As the tension melts away from your muscles, your whole body finally gets to let out that big sigh of relief it's been holding onto. Afterwards, you might feel that pleasant kind of tired - like you just had the most amazing nap. It's your body's way of saying "thank you" for giving it permission to really relax. You'll likely wake up feeling refreshed and ready to tackle whatever comes next.

Focus on self-care by staying hydrated, eating well, and engaging in gentle activities like walking or simply relaxing. Most importantly, stay calm and listen to your body. If you're recovering from surgery, continue wearing compression garments and follow your surgeon's recommendations.

Yes. After booking your first appointment, you'll receive health intake and insurance forms via email. Simply complete and submit them online.