Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Yes, feeling nervous about getting a massage is completely normal. Common reasons include first-time jitters, body image concerns, past experiences, personal boundaries around touch, physical sensitivities, health considerations, cultural or religious beliefs, and trauma history.

Your comfort is the priority. As your massage therapist, I'm here to listen to your concerns, respect your boundaries, and adapt the treatment to your needs. You have complete control over your massage experience and can communicate what feels comfortable or not so good at any time.

You can choose whatever position works best for you - whether that's lying on your back, on your front, or staying seated throughout the session. I'll provide plenty of pillows and bolsters to support your body properly. I want to make sure you're as comfortable as possible!

Feel free to bring any special pillows you might need too, like a BBL pillow or anything else that helps you feel more comfortable. We'll work together to find the setup that feels right for you during your recovery.

The frequency of MLD massages varies depending on your specific condition, the severity of your symptoms, and the purpose of your treatment – whether it's for therapeutic benefit or overall wellness. For a more detailed answer to this question, please refer to my article "How Often Should I Get a Lymphatic Massage?"

As often as you want! Weekly or monthly face massage treatment sessions are both beneficial. Regular treatments help reduce stress, tension, increase circulation and minimize swelling.

If weekly visits aren't feasible, every 2-3 weeks is good for wellbeing and many other benefits - treating your face, neck and scalp to a massage is the ultimate self-care.

I recommend arriving 5-10 minutes before your scheduled time. This gives you a moment to get settled and use the restroom if needed.