meet catherine
Hello! I have been a registered massage therapist since 2007. I graduated from the Okanagan Valley College of Massage Therapy in Vernon BC. I have additional training as a certified Manual Lymph Drainage (MLD) therapist. I am fortunate to have helped many unique and wonderful people from all walks of life live their best life possible. It is my belief that regular massage integrated with healthy lifestyle choices will reduce stress and promote a more balanced life. See you soon!
Studio Location
I am based out of Flow Lymphatic Health Clinic; located at W Broadway & Willow Street in Vancouver. This reputable and charming 5 room clinic offers both registered massage therapy and manual lymph drainage. Additional services include osteopathy, nutrition, life coaching, & acupuncture. A balance of friendliness and professionalism makes it an ideal place for you to de-stress and get a personalized treatment for your individual needs.
Unit 1803 – 805 West Broadway
Vancouver, BC, V5Z 1H2
Phone: 604-875-8695
Email: catherinewaltonmassage@gmail.com
Availability
Monday, Tuesday, Thursday & Friday. 7 am to 2 pm. Please follow the booking button, it will take you to Flow Lymphatic Health clinic website.
SERVICES
What are the benefits of a massage?
- breaks down adhesions and scar tissue
- eases joint and chronic or acute muscle pain
- improves poor range of motion and limited flexibility
- assists with structural misalignment and poor body posture
- learn homecare such as postural exercises/stretches to improve a condition
- eases headaches and general muscle tension
- sleep disturbances, anxiety, depression and general improved mood
- pre and post pregnancy
- sports enthusiasts of all ages
- car crash related injuries i.e whiplash
- Thoracic Outlet Syndrome, arthritis, fibromyalgia and chronic pain management
- AND much much more!
What are the benefits of manual lymph drainage (MLD)?
- overall wellness related to stress, chronic pain and tension
- improved general breast health
- minimize swelling and pain from athletic injuries such as ankle sprains
- assist with digestive disorders such as bloating
- aid in minimizing the looks of scars and stretch marks
- improve health of skin including acne and other skin conditions
- reduce bruising and swelling from pre and post surgery
- decrease swelling related to lymphedema
- follow up after cancer treatment, help to reduce risk of lymphedema
- help with TMJ, headaches and concussions
- assist with pregnancy related swelling
- go to www.lymphatichealthclinic.com for more information!
Therapeutic Massage
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Therapeutic Massage
For the treatment of:
• chronic and acute pain• restricted movement and muscle/postural imbalances
• headaches and general muscle tension
• sports and motor crash injuries
Whether sitting long hours at the office or pushing yourself a little too hard at the gym, a therapeutic tissue massage is a fantastic way to deal with aches and pains. My treatment breaks down adhesions between skin, fascia, muscle fibers, ligaments and tendons, without continuous, heavy pressure. Instead, quick and deeper stripping motions are used to reduce unhealthy restrictions and knots in deep and superficial muscle tissue. This improves blood flow to the muscles, relieves pain, improves muscle function and movement.
Relaxation Massage
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Relaxation Massage
For the treatment of:
• sleep disturbances• anxiety and depression
• general stress and wellbeing
• acute and chronic pain
• general muscle tension and headaches
Life can be stressful and demanding. A relaxation massage is the perfect gift to yourself to re-energize and relax! It not only relieves muscle tension, increases circulation and reduces stress, it also improves mood, sleep and boosts energy levels. From a soothing head to toe massage or a deeper therapeutic approach, this technique offers benefits for everyone.
Lymphatic Drainage Massage
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What is Lymphatic Drainage Massage?
For the treatment of:
• reducing risk of lymphedema after cancer treatment• lessening swelling due to lymphedema
• minimize swelling and inflammation post surgery or injury
A gentle, oil-free massage technique which helps improve healing by bringing oxygen and nutrients to compromised areas. Rhythmical, circular and precise hand movements are performed. It works by stretching skin towards lymph flow, if necessary re-directing it to a different area in the body. Lymphatic massage helps remove harmful substances, scar tissue, and pain-causing chemicals. If you are curious about this technique, a combination of lymphatic and Swedish massage can be combined for an individualized treatment depending on your needs.
Stretching
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Stretching
For the treatment of:
• restricted range of motion• conditions such as arthritis, osteoarthritis and adhesive capsulitis
• general muscle tension and stiff joints
Stretching is a safe and efficient way to enhance both active and passive range of motion of joints. Methods range from static stretching (by placing the limb in a pain free lengthened position) to Contract Relax stretching which involves contracting the opposing muscle followed by an isometric contraction of the shortened or tightened muscle. Stretching is helpful for everyone who wants better flexibility, less pain and a better quality of life to do what makes you happy.
Pregnancy Massage
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Pregnancy Massage
For the treatment of:
• low back pain and headaches• disrupted sleep and general wellbeing
• anxiety or depression
• general aches and pains with changing posture
Congratulations on this wonderful time in your life! Pregnancy brings a lot of changes to mom’s body, especially in the first and third trimester. My treatment will be tailored to how you are feeling that day and is geared to provide you with some well-deserved relaxation and increased comfort. Pregnancy cushions are used if desired on the table.
Neuromuscular Technique
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Neuromuscular Technique
For the treatment of:
• muscle pain and tension• postural and muscle imbalances
• stiffness and limited flexibility
By using a sustained pressure or light stripping motions, tender “trigger points” in the muscles are treated to reduce pain and protective guarding. A positive change will increase blood flow, reduce pain, nerve compression and improve postural biomechanics.
Myofascial Release
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Myofascial Release
For the treatment of:
• muscle and soft tissue pain• restricted range of motion
The entire body is made of connective tissue - including muscles, tendons, ligaments, and skin, which can store physical trauma for a long time. The body is full of layers, the myofascial layer is on top and sometimes needs to be treated before the deeper muscle layers can be massaged. Myofascial release is a relatively gentle way to relax these restrictions and improve overall health and function.
PRICING
$65
30 minutes of massage therapy
$95
45 minutes of massage therapy
$115
60 minutes of massage therapy
$145
75 minutes of massage therapy
$175
90 minutes of massage therapy
Direct Billing:
Want to make life a little bit easier? If you forget to provide this information prior to your first massage appointment, no problem I can bill your next appointment for you.
Billing available for Pacific Blue Cross, Canadian Construction Workers Union, Canada Life, Chambers of Commerce, CINUP, Claim Secure, Cowan, Desjardins, Empire Life, First Canadian, GMS Carrier 49 & 50, Green Shield, GroupHEALTH, GroupSOURCE, Industrial Alliance, Johnson, Johnston Group, LiUNA Local 183 & 506, Manion, Manulife, Maximum Benefit, Medavie Blue Cross, Medic Construction, SSQ Insurance, Sunlife Financial, and TELUS AjudiCare.
CANCELLATION POLICY
Cancellation Policy
Unfortunately for reasons beyond our control, you may need to cancel your appointment. To keep things fair for both parties, the cancellation policy is as follows:
- More than 24 hours notice, there is no charge
- Less than 24 hours notice or missed appointments, you will be responsible for the full cost of the treatment. Online cancellations are available if done 24 hours or more prior to your appointment time. Otherwise please call the office at 604 875 8695.
Q&A
Q: Will I get an email reminder before my appointment?
A: A confirmation email is sent as soon as you book an appointment, as well a reminder email or text 24 hours before the day of your appointment. If you do not receive an email, it may have been entered incorrectly in the booking system.
Q: How early should I arrive before my appointment?
A: If you arrive 5 to 10 minutes early, you will have enough time to relax and use the washroom. With respect to social distancing, 6 people are allowed in the clinic’s open spaces. Please do not bring companions or dogs with you. Remember to fill in your online health intake forms before your appointment!
Q: How is your office managing with Covid-19?
A: Worksafe BC has guidelines in place on cleaning and sanitation. Between each appointment, all surfaces in the treatment room will be sanitized, and linen changed on the massage table. Social distancing is kept in place by limiting the number of practitioners and clients in the clinic’s open spaces. There is hand sanitizer, or if you prefer, sinks in most rooms to wash your hands. With each treatment I will need verbal consent that you are healthy and not experiencing Covid-19 symptoms.
Q: Do I have to wear a mask during my massage?
A: Worksafe BC strongly recommends that everyone wears a mask when social distancing cannot be maintained. I will be wearing a mask in the treatment room, you can decide what you are comfortable with.
Q: Are you based out of another clinic in Vancouver?
A:Yes, I also offer massage services out of Honey & Garlic Health Studio on Saturdays in Mount Pleasant. It’s a spacious, charming and multidisciplinary clinic. For more information go to www.honeyandgarlic.ca.
Q: Is the studio wheelchair and walker accessible?
A: Yes.
Q: Am I expected to talk during the massage?
A: This is your scheduled massage time. If you want to be quiet and relax or chat during the session, I will follow your lead.
Q: How much clothing do I need to remove for my massage?
A: As much as or as little as you want. You are covered by a top sheet and need to be comfortable for the massage.
Q: Can a massage hurt?
A: It depends on your general health and how sore you are to begin with. Some people may feel tender up to 48 hours after a massage. Communication is important, please let me know during the treatment if you want me to lessen my pressure or change my hands on technique.
Q: Should I ice or use heat after a massage?
A: Ice is helpful when muscles feel sore or inflamed. Heat such as a shower or Epson salt bath may help relieve tired achy muscles.
Q: If I miss my appointment can Catherine direct bill my extended health?
A: Unfortunately no, it is fraudulent to direct bill your insurance company for missed or late cancelled appointments. You will be responsible to cover this cost.
Q: Do you direct bill for ICBC, WorkSafe BC or Medical Service Plan?
A: No, you are responsible to pay for the full cost of the treatment. You will be issued a receipt which you can then submit and receive monies back.
Q: Can I change, cancel or reschedule my massage appointment online?
A: Less than 24 hours notice you will be unable to alter anything online. However, you can change your appointment by calling the office.
Q: Can I fill my health intake forms online & book my appointments?
A: Yes, this a digital office. The moment you book an appointment, you will receive a confirmation email with both health intake & insurance forms. 1 day before your appointment a reminder email plus a mandatory health update form will be sent to you. Please fill in & email back all forms.
Q: Do you have reception?
A: Yes, there is a part time receptionist.
Q: If I miss my appointment can my extended health cover the cost?
A: Unfortunately no, it is fraudulent to direct bill insurance companies for missed or late canceled appointments. You will be responsible to cover the fee.
Q:What forms of payment do you accept?
A: Direct billing, cash, debit, MasterCard & Visa.
Q:Why do I need to give my credit card information when I make a booking?
A: This reserves your appointment, your credit card is not charged unless you cancel last minute or miss your appointment.