Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Not at all - the choice is entirely yours. Some clients prefer silence, while others enjoy light conversation. I’ll follow your lead throughout the session. Before we begin, we'll discuss your preferences and any specific goals you have for your massage to ensure you get exactly what you need. My priority is creating a comfortable, judgment-free environment where you can truly unwind.

Absolutely, most people can benefit from a lymphatic massage. Manual Lymphatic Drainage (MLD) works by facilitating the drainage of fluid and waste from the body's spaces, preventing swelling amongst other things.

One of the key benefits of MLD is that it activates the parasympathetic nervous system. Lots of people fall asleep with the light and repetitive hand motions of the technique.

MLD supports the immune system, helping the body fight off viruses, inflammation, and bacteria. Additionally, skin health can be improved by enhancing the flow of nutrients and oxygen to the skin cells.

I recommend arriving 5-10 minutes before your scheduled time. This gives you a moment to get settled and use the restroom if needed.

• Brix Wellness Victoria: The receptionist will be available to welcome you during regular office hours.
• Right Fit Clinic: There's no front desk staff. If no one is available when you arrive, please have a seat and I’ll be with you shortly. For weekend appointments, I’ll meet you on the main floor to escort you to the third-floor clinic, as elevator access requires a key. Evening appointments (7PM) on weekdays also include main floor pickup.

The number of massages varies for each person, depending on your procedure's extent, how many areas were treated, and your body's healing process.

Your surgeon will let you know when it's safe to start - usually within the first few days to weeks after surgery. They'll want to ensure your initial healing is progressing well first.

The best way to determine your specific needs is during your first appointment, where we can assess your situation and create a personalized treatment plan for your recovery.

For more recovery information, check out our Recovering from Cosmetic Surgery page.

No, they're not the same thing. Think of therapeutic massage as an umbrella term; deep tissue massage is just one technique under that umbrella. Deep tissue targets deeper muscle and fascial layers, using firm pressure and concentrated techniques where needed. Let’s face it, some people simply prefer a deeper approach, have chronic pain, injury, postural issues or other reasons.

The key difference is intensity: therapeutic massage can range from light and relaxing to firm and targeted, while deep tissue massage prioritizes firm, precise pressure and friction strokes to affect change in deeper muscle and connective tissue layers. Ultimately, it’s a different approach to accomplishing the same goal - helping you feel better.