Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Yes. When you get a massage, your body shifts into relaxation mode - the opposite of fight or flight. Your heart rate slows down, your blood pressure drops, and your stress hormones take a break - basically, your nervous system gets the signal that it's safe.

As the tension melts away from your muscles, your whole body finally gets to let out that big sigh of relief it's been holding onto. Afterwards, you might feel that pleasant kind of tired - like you just had the most amazing nap. It's your body's way of saying "thank you" for giving it permission to really relax. You'll likely wake up feeling refreshed and ready to tackle whatever comes next.

No, they're not the same thing. Think of therapeutic massage as an umbrella term; deep tissue massage is just one technique under that umbrella. Deep tissue targets deeper muscle and fascial layers, using firm pressure and concentrated techniques where needed. Let’s face it, some people simply prefer a deeper approach, have chronic pain, injury, postural issues or other reasons.

The key difference is intensity: therapeutic massage can range from light and relaxing to firm and targeted, while deep tissue massage prioritizes firm, precise pressure and friction strokes to affect change in deeper muscle and connective tissue layers. Ultimately, it’s a different approach to accomplishing the same goal - helping you feel better.

• Right Fit Clinic offers 2-hour free street parking right outside the building, or underground parking is available.
• At Brix Wellness Victoria, you can park anywhere in the shopping plaza.

Yes, I welcome clients with mobility challenges. To ensure I can serve you effectively, there are a few things to consider before your appointment:

For safety reasons, you'll need to be able to get onto and off the massage table either independently or with minimal assistance. You should also be comfortable either turning over during the session or, if needed, briefly getting off the table for repositioning.

If you have questions about whether massage therapy would work well for your specific situation, I'm happy to discuss your needs when you get in touch with me.

Yes, this treatment is do-able if you have facial hair. However, the focus will be on other parts of your face and neck.

For the most effective treatment, I recommend arriving with a clean-shaven face or neatly-trimmed beard. While facial hair doesn't prevent you from receiving a massage, shorter hair allows better access to your facial muscles and tissues, especially around the jawline and for any intraoral work, which are key components of the therapeutic session.