Hello! I’m Catherine, an experi­enced RMT based at Golden Collective.

During every massage appointment, my top priority is making sure you feel comfortable and at ease. I believe in clear and open communication every step of the way.

1. We'll begin by discussing your health history and what you're hoping to achieve with the massage. Then, we'll chat about how much clothing you’re comfortable with removing, ensuring you feel heard and respected.
2. Once we've addressed all your questions and concerns, I'll step out of the room briefly to give you some privacy. When I return, I'll knock on the door and enter once you're settled on the massage table. I'll check in to see if you need any adjustments to pillows, blankets, or room temperature.
3. As we start the massage, I'll guide you to take a few deep breaths. Throughout the session, I'll regularly check in to ensure the pressure and depth of the massage feel just right for you. And remember, you're welcome to ask me any questions during the appointment.
4. At the end of your treatment, I'll step outside to give you a moment to get dressed. Once you're ready, just open the door, and I'll come back in. We can then discuss how you're feeling after the massage, and if you'd like, I can offer some tips for self-care at home.

Prioritize self-care by staying hydrated, eating nutritious meals, engaging in gentle physical activity like walking, or indulging in an Epsom salt bath for relaxation. Most importantly, try to remain calm and self-aware. If you're recovering from surgery, ensure you continue wearing your compression garments, follow your surgeon's recommendations, and maintain consistent self-care practices. Just listen to your body and give it the care it needs.

I recommend arriving with a clean-shaven face or a shortly-trimmed beard for your sculptural face lifting massage. Excessive facial hair can hinder the effectiveness of the massage, particularly in accessing the lower half of your face and performing the intraoral portion of the treatment, which are essential components of the session.

When you receive a massage, it's like giving your nervous system a gentle hug. Your parasympathetic nervous system, the one that's all about chilling out and feeling calm is triggered. This leads to a drop in your heart rate, blood pressure, and stress hormones, which sets the stage for deep relaxation.

As your muscles and soft tissues get worked on, tension starts to melt away. It's like your body finally exhales a big sigh of relief, easing both physical discomfort and mental stress. So, after a massage, you might feel like you've just had the best nap ever – tired yet wonderfully relaxed, ready to take on the world with a newfound sense of peace.

Absolutely, most people can benefit from a lymphatic massage. Manual Lymphatic Drainage (MLD) works by facilitating the drainage of fluid and waste from the body's spaces, preventing swelling amongst other things.

One of the key benefits of MLD is that it activates the parasympathetic nervous system. Lots of people fall asleep with the light and repetitive hand motions of the technique.

MLD supports the immune system, helping the body fight off viruses, inflammation, and bacteria. Additionally, skin health can be improved by enhancing the flow of nutrients and oxygen to the skin cells.