Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

If you've had a lymphatic massage before, I'll ask whether it involved lotion or was oil-free. Since MLD techniques vary globally, this helps me tailor your treatment to your preferences and familiarity.

My primary approach is Vodder's MLD - widely considered the gold standard. This gentle, systematic technique uses oil-free skin-stretching and rhythmic pumping motions to stimulate lymphatic vessels.

I occasionally offer the Joana Medrado Method, which includes lotion for a more flowing type of stroke combined with lymph node pumping.

As well as maderotherapy, which isn’t lymphatic massage. This method uses wooden tools to warm and soften congested tissues like cellulite, tight fascia, and areas of fibrosis or water retention. It primarily focuses on body contouring and tissue mobilization. The tools manipulate and soften tissues into a gel-state, enabling the lymphatic system to drain these areas.

Swelling duration varies for everyone and depends on several factors including the type of surgery you had, your age, overall health, and if you are following your surgeon's recovery instructions.

Most people experience swelling for about 2 to 8 weeks after surgery. However, if you've had liposuction, swelling can last anywhere from a few months up to a year as your body fully heals.

Yes, manual lymphatic drainage can provide supportive relief for some menopause symptoms by improving circulation and reducing inflammation.

MLD may help with:

• Fluid retention and bloating - gently reduces water retention and abdominal puffiness
• Poor circulation - improves blood flow, reducing cold hands/feet and promoting warmth
• Sleep quality - promotes deep relaxation and stress reduction for better rest
• Muscle tension and joint stiffness - eases aches and improves mobility
• Stress and anxiety - activates the body's relaxation response, calming the nervous system
• Skin changes - supports healthy circulation for improved skin tone and texture

No, post-op lymphatic massage massage isn't required, but it can be a supportive addition. Your body's lymphatic system works every day and will heal you all on its own - that's its job.

Post-op massage can help you throughout the stages of healing, ensuring that your lymphatic system operates optimally by encouraging lymphatic vessel contraction. Immediately after surgery, your first goal may be to help reduce swelling, pain, stress and bruising. As you progress, I can help with fascial restrictions, managing fibrosis, and forming a nice flat scar - I’ll aid however I can.

You can choose whatever position works best for you - whether that's lying on your back, on your front, or staying seated throughout the session. I'll provide plenty of pillows and bolsters to support your body properly. I want to make sure you're as comfortable as possible!

Feel free to bring any special pillows you might need too, like a BBL pillow or anything else that helps you feel more comfortable. We'll work together to find the setup that feels right for you during your recovery.