Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

Yes, this treatment is do-able if you have facial hair. However, the focus will be on other parts of your face and neck.

For the most effective treatment, I recommend arriving with a clean-shaven face or neatly-trimmed beard. While facial hair doesn't prevent you from receiving a massage, shorter hair allows better access to your facial muscles and tissues, especially around the jawline and for any intraoral work, which are key components of the therapeutic session.

Yes. After booking your first appointment, you'll receive health intake and insurance forms via email. Simply complete and submit them online.

No, deep tissue massage isn’t my preferred treatment style. My approach is a mixture of relaxation and therapeutic techniques with the same outcome goal as a deep tissue massage: to help you feel better. I focus on softening adhesions and reducing muscle restrictions using techniques that don't rely on heavy pressure. I use targeted "stripping" motions that work both deep and superficial muscle layers while minimizing discomfort for my clients.

If you are someone who trains intensively – like weightlifters and athletes – or those dealing with chronic tightness and pain often seek out deep tissue work. If this sounds like you, I'm happy to connect you with another RMT. However, many clients are surprised to discover that a regular therapeutic massage can be just as effective. Either way, I want to make sure you get the treatment that's right for you.

Lymphatic drainage doesn't directly cause weight loss – though social media images may suggest otherwise. These dramatic before-and-after photos often don't show the full recovery process, swelling reduction, and other treatments involved.

What can MLD do? Reduce fluid retention and improve circulation as part of an overall healthy lifestyle.

I don't provide lymphedema bandaging or compression garment fittings myself, but this service is available through medical pharmacies and garment fitters around the city. If you're looking for light support, off-the-shelf compression garments may be a good option.

Good brands include: Sigvaris, Juzo, Medi, and Jobst.

Note that for custom garments, a doctor's note is required.