👋 I’m in Victoria, BC, welcoming clients at Brix Wellness Victoria and Tall Tree Health (James Bay).

Therapeutic Massage

This traditional massage style uses different modalities to assess and address your health concerns.

Whether sitting long hours at the office or pushing yourself a little too hard at the gym, a therapeutic tissue massage is a fantastic way to deal with aches, pains, and other health complaints.

  • Goal-based approach

    After discussing your reason for booking a massage, reviewing your health history, and performing an assessment, we will create a treatment plan to help you feel better and achieve measurable results.

  • Measurable achievements

    Achievements could include improved activities of daily living, decreased pain, and better range of motion. I may encourage you to practise self-care by recommending a stretch or hydrotherapy.

  • Therapeutic techniques

    Initially, I will use lighter massage techniques like effleurage, a series of broad strokes that help relax and warm the area up. A gradual increase in pressure is applied to target deeper in the muscle and connective tissue. Other modalities may include heat, myofascial release, instruments to soften adhesions, stretching, and trigger point release.

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Pricing for Therapeutic Massage

GST is included in all rates

  • 60m

    $135-150

  • 45m

    $105

Benefits of Therapeutic Massage

  • Relaxation and a calmer mental outlook
  • Reduce stiffness, tension and pain
  • Better circulation of blood and lymph
  • Improve digestive motility
  • Prevention of future injuries
  • Chronic and acute pain management
  • Improved muscle function, movement, and endurance

Relieve pain & stiffness

A massage reduces muscle tension, alleviates pain, and breaks cycles of muscle spasms. By working with your body's sensory and motor pathways to the brain, massage therapy helps interrupt pain signals that contribute to chronic dysfunction and discomfort.

Move better & easier

A massage helps you move more freely by loosening up tight, overworked muscles and releasing restrictive tissue. This means you can go about your daily activities with greater comfort and less effort.

Better muscle performance

Massage improves the health of your tissues, especially sore knots, scar tissue, and adhesions by increasing circulation and delivering oxygen and nutrients to congested areas. This makes your muscles and tendons more responsive and healthy, allowing for better movement. When your tissues are healthier, you'll experience less fatigue and fewer repeat injuries.

A therapeutic massage is like a workout for your muscles – but involves less sweat and effort.

Reasons to Book Therapeutic Massage

Stay Active, Stay Healthy

Whether you're new to fitness or a longtime athlete, massage therapy boosts your well-being and performance. It eases muscle imbalances, reduces pain and tension, improves circulation, and increases flexibility—helping you move comfortably, perform at your best, and stay injury- free.

For the Hard Workers

Long hours at a desk, on your feet, or behind the wheel takes a toll on your body, leading to strain injuries and persistent pain. Two common issues are upper crossed syndrome—tight and weak muscles in the neck, shoulders, and upper back causing forward head posture and rounded shoulders—and lower crossed syndrome, which creates similar imbalances in the hips, pelvis, and lower back.

For the Office Professional

A day spent seated at a screen is challenging—creating postural pain, eye strain, and stiffness that builds up over hours of focused work. Beyond the physical problems, prolonged sitting leaves you feeling drained and fatigued. Massage therapy helps you feel better for many reasons.

For New Parents & Caregivers

This journey deserves you at your best. When you're running on little sleep, feeling stretched thin, or carrying the physical and emotional weight of caring for someone you love, massage offers a way back to yourself—a chance to feel grounded, calm, less sore, and human again. It’s not an indulgence; looking after yourself is essential.

Recovering from an Injury

Injuries rarely stay confined to one spot—as your body compensates during healing, it can create unexpected tension and imbalances elsewhere. Regular massage helps manage pain and supports your recovery, so you can get back to feeling like your pre-injury self.

For the Remote Worker

Working from home comes with its own challenges. Without a proper office setup, many remote workers find themselves hunched over laptops on couches, kitchen tables, or makeshift workstations for hours on end. The blurred lines between work and home life can also mean longer hours with fewer breaks, adding to physical and mental fatigue. Why not step away from the home office and have mental and social break while giving your body the care it deserves.

A therapeutic massage helps manage stiff and achy muscles, and is also valuable in supporting your emotional and mental health.

Top 5 Therapeutic Massage FAQs

  • What if I need to cancel or reschedule my appointment?

    I understand that plans can change! You may cancel or reschedule your massage appointment free of charge as long as you give at least 24 hours' notice. Simply log into your online booking portal or give the clinic a call.

  • How should I prepare for a massage?

    Some pre-appointment suggestions:

    • Eat a light snack and stay hydrated
    • Avoid painkillers within 3 hours to preserve your body's natural pain response
    • Arrive 5 minutes early with good hygiene and no strong scents
    • Remove excessive jewellery (often forgotten after sessions)

  • Is therapeutic massage the same as a “deep tissue” massage?

    No, they're not the same thing. Think of therapeutic massage as an umbrella term; deep tissue massage is just one technique under that umbrella. Deep tissue targets deeper muscle and fascial layers, using firm pressure and concentrated techniques where needed. Let’s face it, some people simply prefer a deeper approach, have chronic pain, injury, postural issues or other reasons.

    The key difference is intensity: therapeutic massage can range from light and relaxing to firm and targeted, while deep tissue massage prioritizes firm, precise pressure and friction strokes to affect change in deeper muscle and connective tissue layers. Ultimately, it’s a different approach to accomplishing the same goal - helping you feel better.

  • How does therapeutic massage work on chronic muscle conditions?

    Massage aims to helps with chronic tension, repetitive injuries, poor posture, and more in several ways:

    • Reducing tissue tension: Massage techniques help relax restrictions in the connective tissue around your muscles, so everything can move more freely again.
    • Resetting your muscles: The sustained pressure works with your body's natural sensors to help "reset" muscles that have gotten stuck in a chronically tight state.
    • Breaking tension patterns: Massage activates special receptors in your tendons that tell your nervous system to let go of chronic muscle tension and holding patterns.
    • Boosting blood flow: Better circulation helps your body clear out waste products that cause pain and stiffness, while reducing those painful knots and trigger points.

Have a question?

Check out the full FAQs page for more answers, or just get in touch.

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