Hello! I’m Catherine, an experi­enced RMT based at Golden Collective.

Massage works on muscle proprioceptors in a variety of ways, such as through stimulation and relaxation. You can learn more on this topic through my article "The Impact of Massage on Your Body’s Internal Positioning System".

Prioritize self-care by staying hydrated, eating nutritious meals, engaging in gentle physical activity like walking, or indulging in an Epsom salt bath for relaxation. Most importantly, try to remain calm and self-aware. If you're recovering from surgery, ensure you continue wearing your compression garments, follow your surgeon's recommendations, and maintain consistent self-care practices. Just listen to your body and give it the care it needs.

While post-operative massage after liposuction isn't mandatory, it can be a valuable asset in your recovery journey. Your body's lymphatic system is designed to manage healing and inflammation.

Post-op massage will support your body throughout the stages of healing, ensuring that your lymphatic system functions optimally. While your body possesses innate healing abilities, post-op massages offer personalized assistance, potentially enhancing your recovery process and leading to optimal outcomes.

Everyone has their own way of relaxing, and for some people, chatting during a massage is just what you need to unwind and feel comfortable. If that sounds like you, feel free to talk as much as you like during the session – whether it's the whole time or just for a bit at the beginning to get to know each other.

If you're more of a quiet type, that's fine too! Sometimes, just zoning out and enjoying the massage in silence is heaven.

And you know what? Each time you come in for a massage, it's like a brand-new experience. Maybe the next time you're here, you'll feel more relaxed and confident, and chatting won't even cross your mind. Or maybe you'll be in the mood for a good chat – it's all about going with the flow and doing what feels right for you in the moment.

During every massage appointment, my top priority is making sure you feel comfortable and at ease. I believe in clear and open communication every step of the way.

1. We'll begin by discussing your health history and what you're hoping to achieve with the massage. Then, we'll chat about how much clothing you’re comfortable with removing, ensuring you feel heard and respected.
2. Once we've addressed all your questions and concerns, I'll step out of the room briefly to give you some privacy. When I return, I'll knock on the door and enter once you're settled on the massage table. I'll check in to see if you need any adjustments to pillows, blankets, or room temperature.
3. As we start the massage, I'll guide you to take a few deep breaths. Throughout the session, I'll regularly check in to ensure the pressure and depth of the massage feel just right for you. And remember, you're welcome to ask me any questions during the appointment.
4. At the end of your treatment, I'll step outside to give you a moment to get dressed. Once you're ready, just open the door, and I'll come back in. We can then discuss how you're feeling after the massage, and if you'd like, I can offer some tips for self-care at home.