Hello! I’m Catherine, an experi­enced RMT based in Victoria, BC.

It varies based on how many procedures you had, how aggressive they were (for example, if they were done overseas), any complications, and your body's healing process. Your surgeon will let you know when it's safe to start — usually within the first few days to weeks — once they've confirmed your initial healing is progressing well.

We'll determine your specific plan at your first appointment. For more info, see my Recovering from Cosmetic Surgery page.

Absolutely, most people can benefit from a lymphatic massage. Manual Lymphatic Drainage (MLD) works by facilitating the drainage of fluid and waste from the body's spaces, preventing swelling amongst other things.

One of the key benefits of MLD is that it activates the parasympathetic nervous system. Lots of people fall asleep with the light and repetitive hand motions of the technique.

MLD supports the immune system, helping the body fight off viruses, inflammation, and bacteria. Additionally, skin health can be improved by enhancing the flow of nutrients and oxygen to the skin cells.

Yes. When you get a massage, your body shifts into relaxation mode - the opposite of fight or flight. Your heart rate slows down, your blood pressure drops, and your stress hormones take a break - basically, your nervous system gets the signal that it's safe.

As the tension melts away from your muscles, your whole body finally gets to let out that big sigh of relief it's been holding onto. Afterwards, you might feel that pleasant kind of tired - like you just had the most amazing nap. It's your body's way of saying "thank you" for giving it permission to really relax. You'll likely wake up feeling refreshed and ready to tackle whatever comes next.

Yes, both locations are accessible overall.

At Brix Wellness, the treatment room isn't large enough to fit ambulatory aids like walkers or wheelchairs. At Tall Tree, the room can accommodate them.

As often as you want! Weekly or monthly face massage treatment sessions are both beneficial. Regular treatments help reduce stress, tension, increase circulation and minimize swelling.

If weekly visits aren't feasible, every 2-3 weeks is good for wellbeing and many other benefits - treating your face, neck and scalp to a massage is the ultimate self-care.