Hello! I’m Catherine, an experi­enced RMT based at Golden Collective.

If you have recently had Botox or other injectables, I recommend waiting 2-4 weeks before scheduling a sculptural face lifting massage. While the intraoral component of the massage isn't painful, it can involve vigorous movements. Thank you for understanding, and I look forward to providing you with a safe and effective treatment when the time is right!

Understanding the duration of post-operative swelling is crucial for your recovery journey. Your unique experience can vary depending on factors such as the type of surgery you underwent, any complications, your age, overall health, time off from work, and how well you adhere to the surgeon's homecare instructions, including the use of compression garments.

Typically, clients experience swelling for about 2 to 8 weeks after surgery. However, for procedures like liposuction, swelling may persist for a few months to a year as your body undergoes complete healing.

Everyone has their own way of relaxing, and for some people, chatting during a massage is just what you need to unwind and feel comfortable. If that sounds like you, feel free to talk as much as you like during the session – whether it's the whole time or just for a bit at the beginning to get to know each other.

If you're more of a quiet type, that's fine too! Sometimes, just zoning out and enjoying the massage in silence is heaven.

And you know what? Each time you come in for a massage, it's like a brand-new experience. Maybe the next time you're here, you'll feel more relaxed and confident, and chatting won't even cross your mind. Or maybe you'll be in the mood for a good chat – it's all about going with the flow and doing what feels right for you in the moment.

During every massage appointment, my top priority is making sure you feel comfortable and at ease. I believe in clear and open communication every step of the way.

1. We'll begin by discussing your health history and what you're hoping to achieve with the massage. Then, we'll chat about how much clothing you’re comfortable with removing, ensuring you feel heard and respected.
2. Once we've addressed all your questions and concerns, I'll step out of the room briefly to give you some privacy. When I return, I'll knock on the door and enter once you're settled on the massage table. I'll check in to see if you need any adjustments to pillows, blankets, or room temperature.
3. As we start the massage, I'll guide you to take a few deep breaths. Throughout the session, I'll regularly check in to ensure the pressure and depth of the massage feel just right for you. And remember, you're welcome to ask me any questions during the appointment.
4. At the end of your treatment, I'll step outside to give you a moment to get dressed. Once you're ready, just open the door, and I'll come back in. We can then discuss how you're feeling after the massage, and if you'd like, I can offer some tips for self-care at home.

Deep-tissue therapy is not my treatment style of preference. My approach focuses on softening adhesions and reducing restrictions in muscle tissue without relying on continuous heavy pressure. Using quick "stripping" motions to target both deep and superficial muscle layers can provide effective relief for clients without causing unnecessary discomfort.

It's understandable that you may initially request a "deep tissue massage" but later realize you prefer a different pressure level during the session. If I am not a good fit for you, no problem! You are welcome to see another therapist at the centre who is more suitable.