Hello! I’m Catherine, an experiÂenced RMT based at Golden Collective.
Interested in booking a massage with me? Looking for info on treatments? You’re in the right place!
How I Can Help Catherine at a Glance
Book in-clinic treatment
I am based at Golden Collective, located at 912 11th Avenue South in Golden, BC. You may book your treatment online, or phone the clinic at 1-250-999-9340.
Bring my massage table to you!
Not able to get to a clinic? My mobile massage service is just the ticket! I am based in Golden, BC, and offer my mobile massage services to the surrounding area.
About myself
- I’m a licensed RMT with 15+ years of experience working in dynamic environments
- I am quiet, mature, respectful, and in good standing with the CMTBC
- I am comfortable working with many populations and conditions
- I aim to provide a comfortable, supportive, and healing experience
Ways I can help
- My education and treatment styles ensure I can employ what’s best for your needs
- I offer relaxation and therapeutic massage and have additional training in manual lymph drainage and sculptural face lifting technique
- I am experienced with post-MVA and sport injury care
- I enjoy post-op care for orthopedic and cosmetic surgeries
As an RMT, it is important to me to provide beneficial treatments that help people feel their best.
Treatment Options
While browsing your treatment options, keep in mind that I typically blend manual lymph drainage (MLD) techniques with traditional massage to provide a unique, relaxing, and therapeutic experience.
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All Treatments
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Manual Lymph Drainage
A gentle massage technique stretches the skin in a rhythmic sequence to increase lymphatic flow.
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Face Massage Therapy
A relaxing yet stimulating treatment of the face, neck and décolletage aiming to decrease face tension, increase blood flow, lymphatic drainage and improve overall tissue health. Face massage therapy helps create awareness of how emotions contribute to stress and changes in our appearance. The intra-oral component benefits relaxation, tense mimic muscles, and jaw tension contributing to headaches.
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Therapeutic Massage
A therapeutic massage assists function and movement and alleviates pain using hands-on techniques, assessment and homecare to achieve specific health goals. Modalities include Swedish massage, stretching, deeper therapeutic techniques, assisting instruments and more to manipulate muscles, connective tissues, tendons and ligaments.
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Relaxation Massage
A relaxation massage has similar therapeutic goals to a traditional massage but also focuses on helping you reach a state where you can breathe deeply, reconnect with your body, and unwind from stressful thoughts. This technique involves longer and slower massage strokes, sometimes including touch to the hands, feet, scalp and face.
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Post-Op Massage
A combination of lymphatic drainage, taping, and light or deep massage techniques aim to break up dense swelling and fibrosis, decrease swelling and increase lymphatic drainage during all stages of healing after postoperative liposuction and fat transfer.
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Mobile Massage
A massage that takes place in your home or another location of choice. Services offered include lymphatic, therapeutic, relaxation, or post-op massage for one or more people in a household or group.
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Elevate Your Knowledge
Dive into this curated and ever-growing collection of articles on massage therapy, MLD, and other topics related to self-care and maximizing your well-being.
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Why I Became an RMT
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The Impact of Massage on Your Body’s Internal Positioning System
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Relaxation Awaits: What to Expect During Your Massage Treatment
Many of my clients see me for support during cancer treatment, or for post-op massage after cosmetic and medical surgeries. I work with people of all genders, orientations, and professions.
Questions & Answers
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Can a massage hurt?
Your experience during the massage can vary depending on your overall health and level of soreness that day. While it's normal to feel some tenderness during the massage, please let me know if the pressure is too intense, and I'll adjust accordingly. It's common for some individuals to feel tender or achy a day or two after treatment.
Lymphatic drainage is gentle technique and typically does not cause discomfort.
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Is manual lymph drainage massage for anyone or only for people with lymphedema?
Absolutely, most people can benefit from a lymphatic massage. Manual Lymphatic Drainage (MLD) works by facilitating the drainage of fluid and waste from the body's spaces, preventing swelling amongst other things.
One of the key benefits of MLD is that it activates the parasympathetic nervous system. Lots of people fall asleep with the light and repetitive hand motions of the technique.
MLD supports the immune system, helping the body fight off viruses, inflammation, and bacteria. Additionally, skin health can be improved by enhancing the flow of nutrients and oxygen to the skin cells.
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How is therapeutic massage different from relaxation massage?
Therapeutic massage is crafted to address specific health concerns by employing a variety of hands-on techniques aimed at achieving outcomes such as pain relief, improved range of motion, reduced muscle tension, and enhanced movement or function of the body.
Conversely, relaxation massage may focus on specific areas such as the back, neck, and shoulders, occasionally incorporating a holistic approach that encompasses the hands, feet, face, and scalp. The primary goals of relaxation massage are to soothe the nervous system, increase circulation, improve sleep quality, and promote overall well-being.
Why not enjoy the best of both worlds by incorporating elements of both therapeutic and relaxation massage into your session?
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Can I talk during a massage?
Everyone has their own way of relaxing, and for some people, chatting during a massage is just what you need to unwind and feel comfortable. If that sounds like you, feel free to talk as much as you like during the session – whether it's the whole time or just for a bit at the beginning to get to know each other.
If you're more of a quiet type, that's fine too! Sometimes, just zoning out and enjoying the massage in silence is heaven.
And you know what? Each time you come in for a massage, it's like a brand-new experience. Maybe the next time you're here, you'll feel more relaxed and confident, and chatting won't even cross your mind. Or maybe you'll be in the mood for a good chat – it's all about going with the flow and doing what feels right for you in the moment.
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What does a massage therapy session include?
During your first visit, we'll take the time to discuss your treatment goals and health history, followed by an assessment. Conversations during subsequent visits are usually shorter. After your massage, we'll touch base again to talk about future goals, homecare, and any questions you may have regarding the massage and its outcomes.
While I understand that you may prefer to dive straight into your massage session, it's important to adhere to regulations set by the CCHPBC and insurance companies to maintain public safety and uphold the quality of care.
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How much pressure is applied during a relaxation massage?
The amount of pressure during your massage is entirely up to you and depends on your comfort level and the tension in your muscles. With your guidance, I'll work closely with you to find the perfect amount of pressure that best suits your needs. Please keep in mind I don’t offer a hard or consistently deep tissue massage!