Hello! I’m Catherine, an experi­enced RMT based at Golden Collective.

Absolutely, most people can benefit from a lymphatic massage. Manual Lymphatic Drainage (MLD) works by facilitating the drainage of fluid and waste from the body's spaces, preventing swelling amongst other things.

One of the key benefits of MLD is that it activates the parasympathetic nervous system. Lots of people fall asleep with the light and repetitive hand motions of the technique.

MLD supports the immune system, helping the body fight off viruses, inflammation, and bacteria. Additionally, skin health can be improved by enhancing the flow of nutrients and oxygen to the skin cells.

Therapeutic massage is crafted to address specific health concerns by employing a variety of hands-on techniques aimed at achieving outcomes such as pain relief, improved range of motion, reduced muscle tension, and enhanced movement or function of the body.

Conversely, relaxation massage may focus on specific areas such as the back, neck, and shoulders, occasionally incorporating a holistic approach that encompasses the hands, feet, face, and scalp. The primary goals of relaxation massage are to soothe the nervous system, increase circulation, improve sleep quality, and promote overall well-being.

Why not enjoy the best of both worlds by incorporating elements of both therapeutic and relaxation massage into your session?

Everyone has their own way of relaxing, and for some people, chatting during a massage is just what you need to unwind and feel comfortable. If that sounds like you, feel free to talk as much as you like during the session – whether it's the whole time or just for a bit at the beginning to get to know each other.

If you're more of a quiet type, that's fine too! Sometimes, just zoning out and enjoying the massage in silence is heaven.

And you know what? Each time you come in for a massage, it's like a brand-new experience. Maybe the next time you're here, you'll feel more relaxed and confident, and chatting won't even cross your mind. Or maybe you'll be in the mood for a good chat – it's all about going with the flow and doing what feels right for you in the moment.

During your first visit, we'll take the time to discuss your treatment goals and health history, followed by an assessment. Conversations during subsequent visits are usually shorter. After your massage, we'll touch base again to talk about future goals, homecare, and any questions you may have regarding the massage and its outcomes.

While I understand that you may prefer to dive straight into your massage session, it's important to adhere to regulations set by the CCHPBC and insurance companies to maintain public safety and uphold the quality of care.

The amount of pressure during your massage is entirely up to you and depends on your comfort level and the tension in your muscles. With your guidance, I'll work closely with you to find the perfect amount of pressure that best suits your needs. Please keep in mind I don’t offer a hard or consistently deep tissue massage!