Hello! I’m Catherine, an experiÂenced RMT based at Golden Collective.
Interested in booking a massage with me? Looking for info on treatments? You’re in the right place!
How I Can Help Catherine at a Glance
Book in-clinic treatment
I am based at Golden Collective, located at 912 11th Avenue South in Golden, BC. You may book your treatment online, or phone the clinic at 1-250-999-9340.
Bring my massage table to you!
Not able to get to a clinic? My mobile massage service is just the ticket! I am based in Golden, BC, and offer my mobile massage services to the surrounding area.
About myself
- I’m a licensed RMT with 15+ years of experience working in dynamic environments
- I am quiet, mature, respectful, and in good standing with the CMTBC
- I am comfortable working with many populations and conditions
- I aim to provide a comfortable, supportive, and healing experience
Ways I can help
- My education and treatment styles ensure I can employ what’s best for your needs
- I offer relaxation and therapeutic massage and have additional training in manual lymph drainage and sculptural face lifting technique
- I am experienced with post-MVA and sport injury care
- I enjoy post-op care for orthopedic and cosmetic surgeries
As an RMT, it is important to me to provide beneficial treatments that help people feel their best.
Treatment Options
While browsing your treatment options, keep in mind that I typically blend manual lymph drainage (MLD) techniques with traditional massage to provide a unique, relaxing, and therapeutic experience.
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All Treatments
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Manual Lymph Drainage
A gentle massage technique stretches the skin in a rhythmic sequence to increase lymphatic flow.
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Sculptural Face Lifting
A relaxing yet stimulating treatment of the face, neck and décolletage aiming to decrease face tension, increase blood flow, lymphatic drainage and improve overall tissue health. SFL helps create awareness of how emotions contribute to stress and changes in our appearance. The intra-oral component benefits relaxation, tense mimic muscles, and jaw tension contributing to headaches.
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Therapeutic Massage
A therapeutic massage assists function and movement and alleviates pain using hands-on techniques, assessment and homecare to achieve specific health goals. Modalities include Swedish massage, stretching, deeper therapeutic techniques, assisting instruments and more to manipulate muscles, connective tissues, tendons and ligaments.
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Relaxation Massage
A relaxation massage has similar therapeutic goals to a traditional massage but also focuses on helping you reach a state where you can breathe deeply, reconnect with your body, and unwind from stressful thoughts. This technique involves longer and slower massage strokes, sometimes including touch to the hands, feet, scalp and face.
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Post-Op Massage
A combination of lymphatic drainage, taping, and light or deep massage techniques aim to break up dense swelling and fibrosis, decrease swelling and increase lymphatic drainage during all stages of healing after postoperative liposuction and fat transfer.
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Mobile Massage
A massage that takes place in your home or another location of choice. Services offered include lymphatic, therapeutic, relaxation, or post-op massage for one or more people in a household or group.
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Elevate Your Knowledge
Dive into this curated and ever-growing collection of articles on massage therapy, MLD, and other topics related to self-care and maximizing your well-being.
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Keep readingHow Often Should I Get a Lymphatic Massage?
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Keep readingMaximize Your Massage: Tips for Post-Massage Self-Care
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Keep readingYou’re Not Alone With Your Lumps & Bumps: MLD Can Help
Many of my clients see me for support during cancer treatment, or for post-op massage after cosmetic and medical surgeries. I work with people of all genders, orientations, and professions.
Questions & Answers
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What should I expect during a relaxation massage?
During every massage appointment, my top priority is making sure you feel comfortable and at ease. I believe in clear and open communication every step of the way.
- We'll begin by discussing your health history and what you're hoping to achieve with the massage. Then, we'll chat about how much clothing you’re comfortable with removing, ensuring you feel heard and respected.
- Once we've addressed all your questions and concerns, I'll step out of the room briefly to give you some privacy. When I return, I'll knock on the door and enter once you're settled on the massage table. I'll check in to see if you need any adjustments to pillows, blankets, or room temperature.
- As we start the massage, I'll guide you to take a few deep breaths. Throughout the session, I'll regularly check in to ensure the pressure and depth of the massage feel just right for you. And remember, you're welcome to ask me any questions during the appointment.
- At the end of your treatment, I'll step outside to give you a moment to get dressed. Once you're ready, just open the door, and I'll come back in. We can then discuss how you're feeling after the massage, and if you'd like, I can offer some tips for self-care at home.
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What types of MLD massage do you offer?
I studied the Joana Medrado Method, but primarily use Vodder's manual lymphatic drainage technique.
Vodder's MLD is typically oil-free, although exceptions may be made for individuals with very dry or fragile skin. It involves gentle, skin-stretching techniques using stationary circles and scooping and pumping motions with the hands to stimulate the superficial lymphatic vessels beneath the skin, directing them towards the lymph nodes. This light and flowing movement is most effective when applied from proximal to distal, starting from the neck and moving downwards. Developed by Dr. Emil Vodder, a Danish naturopath, and his wife, Estrid, in the 1930s, it was originally intended to assist individuals with chronic sinusitis.
The Joana Medrado Method utilizes lotion to enhance lymphatic drainage and circulation in the legs, arms, and abdomen. It involves slow upward strokes with the hands, stretching the skin and concluding with lymph node pumping at the end of each movement. This method was developed by Joana Medrado, a popular Brazilian physiotherapist, who created her unique approach to lymphatic drainage and post-op care.
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Is there parking space provided for clients?
Yes! Conveniently, there's complimentary parking available right outside the centre's building.
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How often should I get an SFL treatment?
I typically recommend a sculptural face lifting massage once a week to experience noticeable results and enhance your overall well-being. However, I understand that weekly sessions may not be feasible for everyone – we all wish we could have a weekly massage, right?
If you have specific concerns you'd like to address, a regular treatment plan, such as once a month, can still provide benefits. Incorporating SFL into your regular maintenance massage routine can further enhance the results. Rest assured, the frequency of treatments can be tailored to your preferences and goals, ensuring a personalized approach that meets your needs.
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Can I book my appointments online?
Yes, I utilize the Jane online booking system, which makes it incredibly easy for you to schedule, reschedule, or cancel your appointment if needed.
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How much pressure is applied during a relaxation massage?
The amount of pressure during your massage is entirely up to you and depends on your comfort level and the tension in your muscles. With your guidance, I'll work closely with you to find the perfect amount of pressure that best suits your needs. Please keep in mind I don’t offer a hard or consistently deep tissue massage!